Tomato and Pomegranate Salad

Ingredients for Tomato and Pomegranate Salad

• 170g /200 g red cherry tomatoes, cut into 1/4-inch/5-mm dice

• 170g /200 g yellow cherry tomatoes, cut into 1/4-inch/5-mm dice

• 170g /200 g tiger or plum tomatoes, cut into 1/4-inch/5-mm dice

• 500g /500 g medium slicing tomatoes (about 5), cut into 1/4-inch/5-mm dice

• 1 red pepper, cut into 1/4-inch/5-mm dice (160g /120 g)

• 1 small red onion, finely diced (rounded 110g /120 g)

• 2 cloves garlic, crushed

• 1/2 teaspoons ground allspice

• 2 teaspoons white wine vinegar

• 1 1/2 tablespoons pomegranate molasses

• 60ml /60 ml olive oil, plus extra to finish

• 1/2 teaspoons salt

• 1 large pomegranate, seeds removed (1 cup/170 g seeds)

• 1 tablespoon small oregano leaves

How to make Tomato and Pomegranate Salad

Mix together all the tomatoes, the red pepper, and the onion in a large bowl and set aside.

In a small bowl, whisk together the garlic, allspice, vinegar, pomegranate molasses, olive oil, and a scant 1/2 teaspoons salt until well combined. Pour this over the tomato mixture and gently mix.

Arrange the tomato mixture and its juices on a large, flat plate. Sprinkle the pomegranate seeds and oregano over the top. Finish with a drizzle of olive oil and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.