Tropical Carrot, Turmeric, and Ginger Smoothie

Ingredients for Tropical Carrot, Turmeric, and Ginger Smoothie

• 1 blood or navel orange, peel and white pith removed

• 1 large carrot, scrubbed, coarsely chopped

• 120ml frozen mango chunks

• 160ml coconut water

• 1 tablespoon shelled raw hemp seeds

• 3/4 teaspoons finely grated peeled ginger

• 1 1/2 teaspoons finely grated peeled turmeric

• Pinch of cayenne pepper

• Pinch of kosher salt

How to make Tropical Carrot, Turmeric, and Ginger Smoothie

Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and 120ml ice in a blender until smooth.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.