Tsimis
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This classic carrot tsimis is a vibrant vegan side dish that brings a wonderful balance of natural sweetness and warming spices to the dinner table. Traditionally served during Jewish festivals, this colourful recipe features tender roasted carrots glazed in a rich honey and lemon syrup. The addition of plump prunes and golden raisins provides a deep, jammy texture that contrasts beautifully with the earthy notes of ground ginger and cinnamon.
Quick to prepare but rewarding in flavour, this dish is topped with toasted sunflower seeds for a satisfying crunch and fresh parsley for a hit of brightness. It functions perfectly as a festive accompaniment to a larger feast or as a nutritious, fibre-rich addition to a casual Sunday roast. For the best results, ensure the carrots are well-caramelised in the oven before they join the spiced glaze.
In this article:
Continue reading below
Ingredients for Tsimis
900g carrots (about 6 large carrots), peeled and cut into 1/4-inch coins
2 tablespoons canola oil
1 teaspoon Diamond Crystal kosher salt, plus more to taste
1/4 teaspoons freshly ground black pepper, plus more to taste
240ml honey
Juice of 2 lemons
3 sprigs of thyme
150g quartered pitted prunes
80g golden raisins
1/2 teaspoons ground ginger
1/4 teaspoons ground cinnamon
110g sunflower seeds, toasted
Chopped fresh flat-leaf parsley, for garnish
How to make Tsimis
Preheat the oven to 177°C.
In a roasting pan, toss the carrots with the oil, salt, and pepper. Cook in the oven, stirring occasionally, until the carrots are lightly browned and somewhat tender, 40 to 50 minutes.
Meanwhile, combine the honey, juice from 1 1/2 lemons (reserve the remaining lemon half), thyme, and 80ml water in a large pan or skillet. Bring to a simmer and cook the mixture over medium-high heat for 5 minutes, then remove and discard the thyme. Remove the pan from the heat.
When the carrots are done cooking, pour the carrots, prunes, and raisins into the pan with the honey mixture and stir to coat completely.
Add the ginger and cinnamon, and simmer the carrot-honey mixture over medium-high heat, stirring frequently, until the liquid has reduced to a thick glaze, 10 to 15 minutes. Then add the sunflower seeds and juice from the remaining 1/2 lemon and remove the pan from the heat. Season with salt and pepper to taste. Garnish with the chopped parsley.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.