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Ultimate Hydrating Iced Tea

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This ultimate hydrating iced tea is a revitalising vegan drink designed to replenish and restore throughout the day. Unlike standard iced teas that can become watery, this clever version uses frozen green tea cubes to ensure the flavour remains crisp and undiluted as they melt. Combining the natural sweetness of grapes and honey with the cooling notes of cucumber and fresh mint, it offers a sophisticated balance of flavours that is perfect for warm afternoons or as a refined non-alcoholic summer option.

Packed with nutrient-dense ingredients like chia seeds and mineral-rich coconut water, this hydrating beverage is as functional as it is delicious. The addition of aloe vera juice provides a gentle soothing quality, while the chia seeds add a unique texture and plant-based boost. It is a brilliant homemade alternative to shop-bought soft drinks, offering a clean, zesty way to stay refreshed.

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Ingredients for Ultimate Hydrating Iced Tea

  • 250g (500 ml) green tea, frozen in ice-cube trays

  • 12 grapes

  • 1 tablespoon honey

  • 1 small handful mint

  • Juice of 1 lime

  • 300ml (300 ml) coconut water

  • 1/2 Lebanese cucumber (or 1/4 English cucumber), sliced

  • 1 tablespoon chia seeds

  • 1 teaspoon aloe vera juice

How to make Ultimate Hydrating Iced Tea

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Put the green tea ice cubes, grapes, honey, mint, lime juice, coconut water and cucumber in a jug, and stir. Add the chia seeds and aloe vera and stir. Set aside for 10 minutes to allow to thicken.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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