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Watermelon chia smoothie recipe for a refreshing boost

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Aug 2025

Meets Patient’s editorial guidelines

The watermelon chia smoothie is a refreshing vegan treat that perfectly captures the essence of summer. With juicy watermelon chunks and frozen strawberries, this vibrant drink offers a delightful burst of sweetness, while the addition of cauliflower florets lends a creamy texture without overpowering the fruit. Infused with fresh mint leaves, it’s an invigorating option that’s both nourishing and hydrating, ideal for warm days or post-workout refreshment.

This easy-to-make smoothie is not only a delicious way to enjoy your five-a-day but also a source of healthy omega-3 fatty acids from chia seeds. Serve it as a revitalising breakfast or a light afternoon snack, and feel free to customise it with your favourite milk or herbal iced tea for an extra touch of flavour.

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Ingredients for Watermelon chia smoothie

  • 150 g watermelon chunks, seeds removed

  • 37 g frozen strawberries

  • 33 g frozen cauliflower florets

  • 2 fresh mint leaves

  • 15 ml chia seeds

  • 120 ml coconut water

  • herbal iced tea (optional)

  • milk of choice (optional)

How to make Watermelon chia smoothie

  1. Combine all the ingredients in a blender.

  2. Blend until smooth.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 7 Aug 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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