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Winter Lettuces with Pomegranate Seeds

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant vegan salad makes the most of seasonal winter lettuces, offering a sophisticated balance of flavours and textures. A leafy mix of escarole, chicory and peppery radicchio provides a crisp, slightly bitter base that is beautifully offset by the burst of sweetness from fresh pomegranate seeds. It is a colourful, refreshing dish that brings a welcome brightness to the table during the festive season or the darker months of the year.

Served as a light starter or a crunchy side dish, this recipe is naturally healthy and incredibly simple to assemble. The tangy shallot vinaigrette ties the elements together, while a final seasoning of cracked black pepper adds a gentle warmth. It is an excellent choice for a dinner party accompaniment or a quick, nutritious lunch that celebrates beautiful plant-based ingredients.

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Ingredients for Winter Lettuces with Pomegranate Seeds

  • Shallot vinaigrette

  • 450g mix of escarole, endive, radicchio and frisée, torn into bite-size pieces

  • 70g fresh pomegranate seeds

  • Freshly ground pepper to taste

How to make Winter Lettuces with Pomegranate Seeds

Place the greens in a large bowl. Add the dressing and toss to coat.

Sprinkle the pomegranate seeds over the greens and serve with freshly ground pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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