Skip to main content

Angel Hair with Lemon, Kale, and Pecans

This vibrant lemon and kale angel hair pasta is a wonderful example of how simple, high-quality ingredients can create a sophisticated vegetarian meal. The delicate strands of pasta are infused with a fragrant dressing of extra virgin olive oil, garlic, and dried chilli flakes, while the fresh lemon zest adds a bright, citrusy lift. The addition of sautéed kale provides a lovely earthy flavour and a boost of nutrients, ensuring the dish feels both light and satisfying.

Ideal for a quick weeknight supper, this recipe relies on clever textures, combining soft pasta with the distinctive crunch of toasted pecans. The final dusting of salty Parmesan brings all the elements together beautifully. Serve it immediately while the basil is still fresh and aromatic for a healthy, homemade dinner that feels remarkably indulgent despite its simplicity.

Continue reading below

Ingredients for Angel Hair with Lemon, Kale, and Pecans

  • 60g pecans

  • 450g angel hair pasta

  • 120ml extra virgin olive oil, divided

  • 4 cloves garlic, minced

  • 1/2 teaspoons dried chilli flakes

  • 230g kale, stems discarded and chopped

  • Zest of 1 lemon

  • Juice of 1 lemon

  • 8 basil leaves, torn

  • 2 teaspoons kosher salt

  • 2 teaspoons freshly ground black pepper

  • 4 tablespoons grated Parmesan

Toast pecans in a dry nonstick skillet over medium heat for 3 minutes until fragrant. Remove from skillet and chop. Set aside.

Add 1 teaspoon of salt to a pot of water and bring to a boil. Cook the pasta for 1 minute less than the package instructs.

While the pasta is cooking, heat 60ml olive oil over medium-high heat in a large nonstick skillet until shimmering. Add the garlic and chilli flakes and stir for 30 seconds until fragrant.

Add kale and lemon zest and cook for 2 minutes more. Stir carefully so that the kale will not fall out of the pan.

Add the pasta, remaining olive oil, lemon juice, basil, salt, and pepper. Toss until everything is coated.

Portion pasta onto plates. Sprinkle with the pecans and Parmesan cheese.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.