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Rocket and Fontina Frittata

This rocket and fontina frittata is a sophisticated yet simple vegetarian dish that makes the most of fresh, seasonal ingredients. The peppery notes of the baby rocket provide a sharp contrast to the rich, buttery melt of the Italian Fontina cheese. By infusing the olive oil with a hint of garlic before cooking, the base of the omelette gains a subtle depth of flavour that ties the whole dish together beautifully.

Ideal for a quick midweek supper or a relaxed weekend brunch, this protein-rich meal is incredibly versatile. It can be served hot from the pan or at room temperature, making it a reliable choice for pack-up lunches or picnics. For a complete meal, pair a golden slice with a crisp green salad and some crusty sourdough bread.

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Ingredients for Rocket and Fontina Frittata

  • 1 garlic clove, halved

  • 1 1/2 tablespoons extra-virgin olive oil

  • 140g baby rocket (7 cups packed)

  • 6 large eggs

  • 1/2 teaspoons salt

  • 1/4 teaspoons black pepper

  • 110g Fontina, rind discarded and cheese cut into 1/2-inch cubes

How to make Rocket and Fontina Frittata

Preheat grill.

Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add rocket, then cook, stirring frequently, until wilted, 1 to 2 minutes.

Whisk together eggs, salt, and pepper until combined, then pour over rocket in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and grill 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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