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Rocket Salad with Olives, Pancetta, and Parmesan Shavings

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant rocket salad with olives, pancetta and Parmesan shavings is a masterclass in balancing bold flavours. The peppery bite of fresh rocket leaves provides a bright base for the saltiness of the Kalamata olives and the umami richness of the Italian bacon. Finished with a simple lemon and extra-virgin olive oil dressing, it is a sophisticated dish that celebrates high-quality Mediterranean ingredients without the need for complex preparation.

Served as a light starter or a quick lunch, this gluten-free salad is an excellent choice for effortless entertaining. Although the recipe traditionally features crispy pancetta, it can easily be adapted for vegetarians by omitting the meat and adding extra toasted pine nuts for crunch. Pair it with some crusty sourdough bread to mop up the citrusy charcoal-flecked dressing for a truly satisfying meal.

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Ingredients for Rocket Salad with Olives, Pancetta, and Parmesan Shavings

  • 6 thin slices pancetta (Italian bacon

  • about 1/3 of 90g package)

  • 1 1/2 tablespoons extra-virgin olive oil

  • 1 tablespoon fresh lemon juice

  • 4 cups (loosely packed) rocket

  • 1/3 cup Kalamata olives, pitted, halved

  • Parmesan cheese shavings

How to make Rocket Salad with Olives, Pancetta, and Parmesan Shavings

Arrange pancetta in single layer in medium nonstick skillet. Cook over medium heat until browned and crisp (do not turn), about 8 minutes. Transfer to paper towels to drain.

Whisk oil and lemon juice in small bowl. Season dressing with salt and pepper. Place rocket and olives in medium bowl; toss with dressing. Divide salad between plates. Top with pancetta and Parmesan shavings.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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