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Arugula salad with Italian plums and Parmesan cheese

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Aug 2025

Meets Patient’s editorial guidelines

This vibrant arugula salad with Italian plums and Parmesan is a delightful vegetarian dish that celebrates the flavours of summer. The sweet juiciness of ripe plums, paired with the peppery notes of fresh rocket, creates a refreshing experience on the palate. Drizzled with extra-virgin olive oil and a splash of zesty lemon juice, this salad is not only pleasing to the eye but also a perfect balance of sweet and savoury.

Ideal for a light lunch or as a side to grilled meats, this dish brings a touch of elegance to any meal. Rich in vitamins and antioxidants, the combination of plums and rocket adds a nutritional boost, while the salty Parmesan brings depth and richness. Serve it as a simple yet sophisticated starter at your next gathering, and enjoy the wholesome goodness it brings to your table.

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Ingredients for Arugula with Italian plums and Parmesan

  • 16 italian plums, halved, or 8 small plums, quartered

  • 80 g cocktail onions, halved, layers separated

  • 30 ml fresh lemon juice

  • 30 ml extra-virgin olive oil, plus more for drizzling

  • 85 g rocket (about 140 g)

  • kosher salt, freshly ground pepper

  • 85 g parmesan, thinly sliced

How to make Arugula with Italian plums and Parmesan

  1. Toss the plums, cocktail onions, lemon juice, and 30 ml of oil in a large bowl.

  2. Add the arugula, season with salt and pepper, and toss again until well combined.

  3. Transfer the salad to a serving platter, top with Parmesan, and drizzle with an additional splash of oil.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 7 Aug 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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