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Beet and Feta Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant beetroot and feta salad is a wonderful showcase of simple, fresh ingredients. The earthy sweetness of the beetroot provides a beautiful contrast to the salty tang of the crumbled feta, while a zesty lemon and extra-virgin olive oil dressing ties the elements together. Using shop-bought beetroot makes this an incredibly quick assembly job, perfect for when you want a nutritious meal without the wait.

As a versatile vegetarian dish, it serves beautifully as a light lunch or an elegant side dish for grilled fish or roasted vegetables. The addition of peppery microgreens adds a delicate crunch and a boost of nutrients to every bite. Healthy, colourful, and effortlessly refined, it is an excellent recipe to keep in your repertoire for busy weekdays or summer gatherings.

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Ingredients for Beet and Feta Salad

  • 4 small canned whole beets (1 to 1 1/2 inches in diameter), drained

  • 1 teaspoon fresh lemon juice

  • 1/8 teaspoons salt

  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil

  • 1 tablespoon crumbled feta

  • 3/4 cup microgreens or mesclun (mixed baby salad greens)

How to make Beet and Feta Salad

Quarter beets and put on a plate. Whisk together lemon juice and salt in a small bowl, then add oil in a slow stream, whisking until combined well. Season dressing with pepper and spoon 1 tablespoon over beets. Marinate 15 minutes.

Sprinkle feta over beets. Just before serving, toss greens with remaining dressing and mound alongside beets.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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