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Beet Carpaccio with Goat Cheese and Rocket

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant beetroot carpaccio is a sophisticated vegetarian starter that celebrates simple, high-quality ingredients. By slicing the earthy beetroot paper-thin and marinating it in a sharp red wine vinegar, the vegetable takes on a delicate texture that perfectly complements the creamy, tangy rounds of goat's cheese. The addition of sliced Belgian endive provides a crisp, slightly bitter contrast to the peppery rocket, creating a well-balanced plate of food that looks as beautiful as it tastes.

Ideal for a light summer lunch or an elegant opening course for a dinner party, this dish is naturally gluten-free and packed with nutrients. The combination of vibrant colours and fresh flavours makes it a reliable favourite for entertaining. For the best results, use a mandoline to achieve consistent, translucent slices, and serve immediately with a final flourish of extra-virgin olive oil.

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Ingredients for Beet Carpaccio with Goat Cheese and Rocket

  • 3 medium beets, peeled and stems trimmed to 2 inches

  • 1 1/2 tablespoons red-wine vinegar

  • 110g goat cheese, sliced

  • 110g baby rocket (4 cups packed)

  • 1 large Belgian endive, thickly sliced crosswise

  • 45ml extra-virgin olive oil

  • Equipment: an adjustable-blade slicer

How to make Beet Carpaccio with Goat Cheese and Rocket

Using stems as a handle, slice beets paper-thin with slicer (wear protective gloves to avoid staining hands). Toss with vinegar and 1/4 teaspoons salt in a bowl, then let stand 5 minutes to wilt.

Divide beets among 4 large plates, overlapping slices slightly. Top with goat cheese.

Toss rocket and endive with 1 tablespoon oil and salt and pepper to taste, then mound over goat cheese. Drizzle beets with remaining 2 tablespoons oil.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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