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Beet Tartare

This vibrant beetroot tartare is a sophisticated vegetarian take on a classic French bistro dish. By using a mix of red and golden beetroot, you create a beautiful palette of colours that is elevated by the earthy crunch of toasted buckwheat groats. Fresh mint and sharp Sherry vinegar cut through the natural sweetness of the roasted roots, resulting in a balanced and refreshing plate that works beautifully as a dinner party starter.

Light and nutritious, this dish relies on simple store-cupboard staples like olive oil and vinegar to enhance fresh seasonal produce. Serving the beet mixture over a zesty soured cream base adds a luxurious creaminess while keeping the overall feel of the recipe bright and modern. It is an excellent choice for those seeking a gluten-free and vegetable-forward option that does not compromise on texture or flavour.

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Ingredients for Beet Tartare

  • 3 tablespoons olive oil

  • 2 tablespoons buckwheat groats

  • 450g red and golden beets, peeled and cut into 1/4" dice, roasted

  • 1 finely chopped shallot

  • 2 tablespoons chopped fresh mint

  • 2 tablespoons Sherry vinegar

  • Reserved buckwheat and oil

  • Salt and pepper

  • 120ml soured cream

  • Fresh lemon juice

Cook 3 tablespoons olive oil and 2 tablespoons buckwheat groats (coarsely chopped hazelnuts would also be A+) in a small skillet over medium heat, stirring, until golden brown, about 4 minutes; set aside. Peel and cut 450g red and golden beets, roasted, into 1/4" dice. Toss in a medium bowl with 1 finely chopped shallot, 2 tablespoons chopped fresh mint, 2 tablespoons Sherry vinegar, and reserved buckwheat and oil; season with salt and pepper. Thin 120ml soured cream with fresh lemon juice. Serve beet mixture over soured cream topped with lemon zest.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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