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Blood Orange–Chia Pudding

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant blood orange and chia pudding is a refreshing vegetarian dish that makes the most of seasonal citrus. By soaking the chia seeds in a mixture of yoghurt and freshly squeezed juice, you create a creamy, thick texture that feels indulgent while remaining packed with nutrients. The subtle addition of orange-flower water enhances the floral notes of the blood oranges, providing a sophisticated flavour profile that is perfect for a light breakfast or a healthy afternoon snack.

Ideal for busy mornings, this recipe can be prepared the night before, allowing the seeds to hydrate and swell while you sleep. The combination of bright citrus segments and crunchy toasted pistachios provides a wonderful contrast in textures. This healthy, homemade treat is naturally sweetened with honey and high in fibre, making it an excellent choice for a nutritious start to the day that requires minimal effort.

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Ingredients for Blood Orange–Chia Pudding

  • 120ml plain yoghurt

  • 120ml fresh blood orange juice

  • 1/4 teaspoons orange-flower water

  • 1 pinch kosher salt

  • 2 tablespoons honey, plus more for serving

  • 35g chia seeds

  • 2 blood oranges

  • Chopped pistachios (for serving)

How to make Blood Orange–Chia Pudding

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Whisk yoghurt, blood orange juice, orange-flower water, salt, and 2 tablespoons honey in a medium bowl. Whisk in chia seeds, cover, and chill at least 8 hours and up to 1 day.

Cut peel and white pith from oranges. Cut along sides of membranes to release segments into a medium bowl.

Give pudding a good stir and divide between small bowls, layering with some orange segments. Top with pistachios and remaining segments; drizzle with honey.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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