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Candy-Stripe Beet and Carrot Slaw

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant candy-stripe beetroot and carrot slaw is a visually stunning vegetarian side dish that brings a refreshing crunch to any meal. Using Chioggia beetroot, known for its beautiful pink and white concentric circles, this salad transforms humble root vegetables into a sophisticated accompaniment. The natural sweetness of the beetroot and carrots is perfectly balanced by a zesty dressing made with citrus and fresh dill, providing a light, nutritious alternative to traditional mayonnaise-based coleslaws.

Ideal for summer entertaining or as a quick weekday lunch, this slaw is packed with earthy flavours and creamy Greek-style yoghurt. The combination of orange and lemon juice adds a bright acidity that pairs beautifully with grilled halloumi or roasted chicken. Simple to prepare and naturally healthy, it is an excellent way to enjoy more colourful raw vegetables as part of a balanced diet.

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Ingredients for Candy-Stripe Beet and Carrot Slaw

  • 40g plain Greek-style yoghurt

  • 1 teaspoon finely grated orange zest

  • 45ml fresh orange juice

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon finely chopped fresh dill

  • 5 2"-diameter candy-stripe (Chioggia) beets, peeled, julienned

  • 1 medium carrot, peeled, julienned

  • Kosher salt and freshly ground black pepper

How to make Candy-Stripe Beet and Carrot Slaw

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Whisk yoghurt, orange zest and juice, lemon juice, and dill in a medium bowl. Add beets and carrot and toss to combine. Season to taste with salt and pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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