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Caramelized Shallot Yoghurt

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This elegant caramelised shallot yoghurt dip is a sophisticated take on a classic savoury snack. By slowly frying finely chopped shallots until they are sweet and golden, you create a deep, rich flavour that perfectly balances the tangy creaminess of low-fat Greek yoghurt. A splash of apple cider vinegar adds a bright acidity, while fresh chives provide a delicate onion note that lifts the entire dish.

As a versatile vegetarian option, this dip is ideal for casual hosting or as part of a weekend grazing board. It is naturally high in protein and can be prepared well in advance, making it a stress-free addition to your recipe repertoire. Serve it chilled with a selection of crunchy sea salt crisps, seed crackers, or even raw vegetable crudités for a lighter touch.

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Ingredients for Caramelized Shallot Yoghurt

  • 2 tablespoons olive oil

  • 4 large shallots, finely chopped (about 300g )

  • Kosher salt, freshly ground pepper

  • 1 tablespoon apple cider vinegar

  • 350ml low-fat plain Greek yoghurt

  • 1 tablespoon sliced chives, plus more for serving

  • Chips or crackers (for serving)

How to make Caramelized Shallot Yoghurt

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Heat oil in a medium skillet over medium. Add shallots and season generously with salt and pepper. Cook, stirring occasionally and reducing heat if needed, until shallots are golden brown and tender, 15–18 minutes. Let cool slightly.

Mix shallots and vinegar into yoghurt in a medium bowl; season with salt and pepper.

Stir 1 tablespoon chives into yoghurt; divide among bowls and top with more chives. Serve with chips for dipping.

Yoghurt (without chives) can be made 3 days ahead; cover and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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