Skip to main content

Chickpea Salad With Lemon, Parmesan, and Fresh Herbs

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This zesty chickpea salad with lemon and Parmesan is a vibrant vegetarian dish that celebrates simple, high-quality ingredients. The combination of fresh basil and flat-leaf parsley provides a fragrant, herbaceous base, while the sharp lemon juice and salty cheese create a sophisticated flavour profile. It is a wonderful option for those seeking a light yet satisfying lunch that can be assembled in less than ten minutes.

Ideal for meal prep or as a reliable side dish for grilled vegetables, this healthy salad is remarkably versatile. The chickpeas provide a hearty texture and plenty of plant-based protein, making it an excellent store-cupboard staple. For the best results, prepare it a few hours in advance to let the garlic and citrus infuse, then serve at room temperature to allow the fruity notes of the olive oil to shine.

In this article:

Continue reading below

Ingredients for Chickpea Salad With Lemon, Parmesan, and Fresh Herbs

  • 1 15-to 15 1/60g can chickpeas (garbanzo beans), rinsed, drained

  • 2 tablespoons chopped fresh basil

  • 2 tablespoons chopped fresh Italian parsley

  • 2 tablespoons fresh lemon juice

  • 4 teaspoons extra-virgin olive oil

  • 1 small garlic clove, pressed

  • 40g (packed) freshly grated Parmesan cheese

  • Coarse kosher salt

How to make Chickpea Salad With Lemon, Parmesan, and Fresh Herbs

Back to contents

Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl. Add grated Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground black pepper. DO AHEAD: Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.