Colander Spaetzle
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This homemade colander spaetzle is a wonderfully comforting vegetarian dish that brings the authentic flavours of Central Europe to your kitchen. Traditionally served as a rustic alternative to pasta, these small, tender dumplings are made from a simple batter of flour, eggs, and creamy ricotta or yogurt. The addition of aromatic nutmeg and white pepper provides a subtle warmth that complements rich stews or simple buttery sauces beautifully.
Quick to prepare and incredibly versatile, this recipe is ideal for those seeking a satisfying family meal that feels special yet requires minimal equipment. By using a standard kitchen colander to shape the dough, you can achieve perfect results without needing a specialist press. Serve these golden dumplings immediately, perhaps tossed with melted butter and fresh herbs, for a nutritious and heart-healthy homemade treat.
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Ingredients for Colander Spaetzle
240ml ricotta cheese, Greek yoghurt, or buttermilk
3 eggs
1 teaspoon salt
1/2 teaspoons white pepper
1/2 teaspoons grated nutmeg
325g plain flour
How to make Colander Spaetzle
Boil a large pot of salted water.
Meanwhile, in a large bowl, combine all the ingredients except the flour. Blend well, then slowly stir in the flour until the mixture becomes a stiff batter.
Place a colander with large holes over the pot and, with a rubber spatula, press small amounts of the batter through the holes directly into the water.
As the spaetzle gradually rise to the surface of the boiling water, use a slotted spoon to transfer them to a serving dish. Serve immediately, while still warm.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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