Cold Soba Noodles
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This cold soba noodle salad is a refreshing and vibrant vegetarian dish, perfect for warm days or as a nutritious meal-prep option. Buckwheat noodles provide a subtle, earthy base that pairs beautifully with the crunch of red peppers and the protein-rich addition of edamame beans and firm tofu. The recipe relies on a silky, nut-butter dressing spiked with ginger and garlic to bring a deep, savoury flavour to every bite.
Quick to assemble and naturally healthy, this dish is an excellent choice for a light lunch or a colourful side for a larger gathering. Prepared in under fifteen minutes, it offers a balance of textures and fresh ingredients that keep well in the fridge. For the best experience, serve chilled and garnish with a few sesame seeds or fresh coriander leaves if desired.
In this article:
Video picks
Continue reading below
Ingredients for Cold Soba Noodles
1 9.140g package soba noodles
150g shelled edamame
1 small red pepper, julienne
230g cubed firm tofu
60g almond or peanut butter
2 tablespoons vegannaise or mayonnaise
2 tablespoons braggs liquid aminos or soy sauce
1 tablespoon rice wine vinegar
2 teaspoons honey or agave
1 garlic clove
1 inch piece ginger, peeled and chopped
1 tablespoon sesame oil
60ml vegetable or grape seed oil
How to make Cold Soba Noodles
Back to contentsBring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.
Cook noodles for 2-3 minutes.
Drain and run under cold water until cool to touch.
Add the noodles to a large bowl with the edamame, pepper and tofu.
Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.
Pour sauce over the noodles and toss to combine.
Serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.