Skip to main content

Creamed Peas and Onions

This classic recipe for creamed peas and onions is a timeless vegetarian side dish that brings a touch of nostalgic comfort to any dinner table. The sweetness of the garden peas pairs beautifully with tender, caramelised pearl onions, all enveloped in a silky white sauce. Infusing the milk with aromatic cloves and bay leaves adds a sophisticated depth of flavour, while a hint of nutmeg providing a warm, savoury finish that elevates these simple ingredients into something truly special.

Perfect for a traditional Sunday roast or as a festive accompaniment to a holiday feast, this dish is both easy to prepare and remarkably versatile. Using frozen peas ensures a bright green colour and consistent texture year-round, while the addition of crème fraîche provides a subtle tang and luxurious richness. It is an excellent choice for those seeking a vegetarian-friendly accompaniment that feels indulgent yet wholesome.

Video picks

Continue reading below

Ingredients for Creamed Peas and Onions

  • 475ml whole milk

  • 3 whole cloves

  • 1 bay leaf

  • 450g pearl onions (about 325g ), peeled, trimmed, or 450g frozen pearl onions, thawed

  • 3 tablespoons unsalted butter, divided

  • 1 1/2 teaspoons kosher salt, divided

  • 1 teaspoon sugar

  • 2 tablespoons plain flour

  • 1/2 teaspoons freshly ground black pepper

  • 1/4 teaspoons freshly grated nutmeg

  • 900g bags frozen peas, thawed

  • 60ml crème fraîche, whole-milk, Greek yoghurt, or soured cream

Bring milk, cloves, and bay leaf to a boil in a small saucepan; reduce heat to low and simmer for 15 minutes to let flavours meld. Strain into a medium bowl; discard solids. Cover milk and keep warm.

Meanwhile, place onions in a large skillet (at least 12"). Add water to half-cover the onions (about 230g ). Add 1 tablespoon butter, 1 teaspoon salt, and sugar. Cook over medium-high heat, stirring occasionally, until liquid has evaporated and onions are golden brown, about 12 minutes. Gently transfer onions to a large plate.

Melt remaining 2 tablespoons butter in same skillet over medium heat; add flour and whisk to combine. Cook, stirring occasionally and scraping up browned bits from bottom of pan, for 1 minute. Whisk in reserved milk, adding 1/4-cupful at a time. Cook, stirring constantly, until thickened and bubbly. Stir in remaining 1/2 teaspoons salt, pepper, and nutmeg. Add peas and onions; stir until heated through. Gently fold in crème fraîche.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.