Crispy Onion Rings

Ingredients for Crispy Onion Rings

• 1 large sweet, vidalia or maui onion

• 180ml buttermilk

• 2 teaspoons salt, divided

• 350ml plain breadcrumbs (i used whole wheat)

• Canola oil spray

Preheat oven to 425 degrees.

Cut onions into 1/2 inch rounds and separate into rings.

Whisk buttermilk and 1 teaspoon salt into a bowl.

Place breadcrumbs in a separate bowl and add another tsp salt.

Dip onion rings in buttermilk mixture and then dredge in breadcrumb mixture covering both sides of the onion completely (make sure to use one hand for wet dipping and one hand for dry dipping so you don't get soggy, clumpy breadcrumbs and messy fingers).

Place onion rings on a oil sprayed baking sheet (I lined the biscuit sheet with foil for easier clean up).

Lightly spray the onion rings with oil cooking spray.

Bake for 20-25 minutes, turning once halfway through, until lightly browned.

Serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.