Cucumber, Tomato and Feta Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant cucumber, tomato and feta salad is a celebration of fresh, Mediterranean flavours. Combining crisp cucumbers with juicy ripened tomatoes and salty Kalamata olives, it offers a wonderful contrast of textures. The addition of fragrant fresh mint lifts the dish, providing a cooling finish that makes it a perfect accompaniment for grilled meats or a light summer lunch.
As a versatile vegetarian side dish, this recipe is naturally healthy and incredibly quick to prepare. The simple lemon and extra-virgin olive oil dressing enhances the natural sweetness of the vegetables without overpowering them. Serve this colourful salad at your next barbecue or pack it for a nutritious weekday picnic to enjoy a taste of the sunshine.
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Ingredients for Cucumber, Tomato and Feta Salad
900g coarsely chopped English hothouse or Persian cucumbers (about 900g total)
2 large tomatoes (about 450g total), coarsely chopped
1 bunch spring onions, chopped
160g assorted pitted olives (such as Kalamata or Gaeta), halved
1 200g package feta, crumbled, divided
1/2 cup coarsely chopped fresh mint
90ml extra-virgin olive oil
60ml fresh lemon juice
Kosher salt and freshly ground black pepper
How to make Cucumber, Tomato and Feta Salad
Back to contentsCombine cucumbers, tomatoes, spring onions, olives, half of feta, and mint in a large bowl. Whisk oil and lemon juice in a small bowl; season dressing with salt and pepper. Pour dressing over salad; toss to coat. Season to taste with salt and pepper. Sprinkle remaining half of feta over and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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