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Farro Salad with Peas, Asparagus, and Feta

This vibrant farro salad is a wonderful celebration of seasonal green vegetables and wholesome grains. The nutty texture of the semi-pearled farro provides a satisfying base for the crisp asparagus and sweet sugar snap peas, while the fresh dill and sherry vinegar dressing add a bright, zesty finish. It is a colourful, textured dish that works beautifully as a standalone vegetarian main or a sophisticated side for an alfresco lunch.

Packed with fibre and fresh ingredients, this nutritious salad is ideal for meal prepping as the flavours continue to develop when left to marinate. The addition of creamy, crumbled feta provides a lovely salty contrast to the juicy tomatoes and sharp red onion. Serve it at room temperature to enjoy the full depth of the Mediterranean-inspired flavours.

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Ingredients for Farro Salad with Peas, Asparagus, and Feta

  • 350ml semi-pearled farro

  • 350g asparagus, trimmed, cut into 1 1/2-inch lengths

  • 1 230g package sugar snap peas

  • 350g grape tomatoes, halved

  • 1/2 cup chopped red onion

  • 90ml chopped fresh dill

  • 1/2 cup olive oil

  • 60ml Sherry wine vinegar

  • 1 200g package feta cheese, crumbled

How to make Farro Salad with Peas, Asparagus, and Feta

Cook farro in large saucepan of boiling salted water until just tender, about 10 minutes. Drain. Transfer to large bowl.

Meanwhile, cook asparagus and sugar snap peas in another saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Add to farro with tomatoes, onion, and dill. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper. Add dressing and feta to salad; toss to coat and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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