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Fennel and Celery Salad with Pumpkin Seeds

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant fennel and celery salad is a masterclass in texture and fresh flavours. By combining the natural crunch of thinly sliced vegetables with the earthy depth of toasted pumpkin seeds, it creates a sophisticated vegetarian side dish that works beautifully alongside grilled fish or as part of a summer spread. The addition of flat-leaf parsley adds a herbal brightness that perfectly complements the salty richness of the Parmesan shavings.

Quick to assemble and naturally healthy, this salad is an excellent choice for a light lunch or an elegant dinner party starter. The dressing is a simple lemon and olive oil vinaigrette, which allows the delicate aniseed notes of the fennel to shine. Serve with crusty sourdough to mop up any remaining dressing, or enjoy it exactly as it is for a refreshing, low-carbohydrate option.

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Ingredients for Fennel and Celery Salad with Pumpkin Seeds

  • 3 celery stalks, cut crosswise into paper-thin slices

  • 1 small fennel bulb, trimmed, halved vertically, sliced paper-thin

  • 1/2 cup fresh Italian parsley leaves

  • 1/4 cup toasted salted pumpkin seeds (pepitas)

  • 2 tablespoons olive oil

  • 1 tablespoon fresh lemon juice

  • 180ml Parmesan cheese shavings (about 45g )

How to make Fennel and Celery Salad with Pumpkin Seeds

Combine celery, fennel, parsley, and pumpkin seeds in large bowl. Whisk oil and lemon juice in small bowl. Season with salt and pepper; toss with vegetables. Toss in most of cheese; top with remaining cheese.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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