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Herb Salad with Feta, Roasted Red Peppers, and Toasted Nuts

This vibrant herb salad with feta and roasted red peppers is a sophisticated vegetarian dish that celebrates fresh, bold flavours. The combination of fragrant mixed herbs, salty feta, and sweet peppers provides a wonderful balance of textures, while the toasted walnuts add a satisfying earthy crunch. It is an ideal choice for a light seasonal lunch or a colourful side dish to accompany grilled vegetables or crusty sourdough bread.

Ready in just a few minutes, this healthy salad relies on high-quality pantry staples like jarred peppers and herb-infused oil to create a deep, savoury flavour profile with minimal effort. Using the oil from the feta jar as a base for the dressing ensures every leaf is coated in aromatic spices. It is a versatile recipe that fits perfectly into a Mediterranean-style diet or as a quick midweek meal for the family.

Continue reading below

Ingredients for Herb Salad with Feta, Roasted Red Peppers, and Toasted Nuts

  • 1 140g container herb salad mix

  • 1 cup coarsely chopped roasted red peppers from jar

  • 120ml walnut halves or pecan halves, toasted

  • 1 10.140g jar feta cheese in oil with herbs and spices

  • 1 tablespoon red wine vinegar

Combine herb salad mix, chopped roasted red peppers, and toasted walnuts in large bowl. Drain feta cheese, reserving oil-and-spice mixture from jar. Sprinkle feta cheese over salad. Whisk 3 tablespoons reserved oil-and- spice mixture with red wine vinegar in small bowl. Drizzle dressing over salad and toss to coat thoroughly. Season salad to taste with salt and freshly ground black pepper. Divide salad among plates and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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