Hot Oat & Quinoa Cereal

Ingredients for Hot Oat & Quinoa Cereal

• 60g dried fruit (such as goji berries, cranberries, or barberries)

• 45g steel-cut oats

• 45g well-rinsed quinoa

• 40g raisins

• 1 teaspoon kosher salt

• 1/2 teaspoons ground cinnamon

• 1/4 teaspoons ground cardamom

• Milk

• Maple syrup

• Toasted shelled pumpkin seeds (pepitas)

• Toasted walnuts

Bring 60g dried fruit (such as goji berries, cranberries, or barberries), 45g steel-cut oats, 45g well-rinsed quinoa, 40g raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 950ml water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)

Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.