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Hummus and Feta Sandwiches on Whole Grain Bread

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These hummus and feta sandwiches offer a vibrant, Mediterranean-inspired twist on a classic lunchtime staple. By preparing a quick, homemade chickpea purée spiked with lemon and a hint of jalapeño, you create a protein-rich base that far surpasses shop-bought versions. The combination of creamy tahini and zesty citrus provides a bright contrast to the earthy whole grain bread and cooling cucumber slices.

This simple vegetarian dish is an excellent choice for a nutritious midweek meal or a sophisticated packed lunch. The inclusion of fresh mint and coriander adds a fragrant lift, while the salty feta provides a satisfyingly savoury finish. For the best flavour and texture, use the freshest herbs available and ensure the cucumber is thinly sliced to create a perfectly balanced bite.

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Ingredients for Hummus and Feta Sandwiches on Whole Grain Bread

  • 1 14-to 425g can organic garbanzo beans (chickpeas), drained

  • 1 garlic clove, peeled

  • 45ml (or more) fresh lemon juice

  • 45ml tahini (sesame seed paste)*

  • 2 tablespoons extra-virgin olive oil

  • 2 teaspoons minced seeded jalapeño chilli

  • 4 5x3-inch slices whole grain bread

  • 1 Persian cucumber or one 4-inch piece English hothouse cucumber, thinly sliced

  • 8 fresh mint leaves

  • 4 fresh coriander sprigs

  • 110g feta cheese, cut into 1/4-inch-thick slices

How to make Hummus and Feta Sandwiches on Whole Grain Bread

Using on/off turns, finely chop garbanzo beans and garlic in processor. Add 45ml lemon juice and remaining ingredients; process to coarse puree. Season to taste with salt and pepper and more lemon juice, if desired. DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill.

Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and coriander, dividing equally. Arrange slices of feta atop coriander. Top each with second bread slice and press gently to compact slightly. Cut sandwiches in half.

Available at some supermarkets and at natural foods stores and Middle Eastern markets.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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