Khara Huggi recipe: Deliciously spiced South Indian Pongal
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Oct 2025
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
Khara Huggi, also known as Pongal, is a delightful vegetarian dish that brings together the comforting textures of basmati rice and moong dal in a warm, fragrant bowl. Infused with the earthy notes of turmeric, fresh ginger, and the crunch of cashews, this traditional South Indian recipe is perfect for those seeking a wholesome meal that celebrates the simplicity of good ingredients. The addition of coconut and spices like cumin and black pepper elevates its flavour profile, making it a satisfying choice for any occasion.
Ideal for a family dinner or a quick lunch, Khara Huggi is not only easy to prepare but also packed with protein and nutrients, thanks to the lentils and rice. Serve it warm, perhaps with a side of tangy chutney or a dollop of yogurt, for a nourishing dish that comforts the soul while being kind to the body.
In this article:
Continue reading below
Ingredients for Khara huggi or Pongal
180 g basmati rice, preferably Dehraduni, or jasmine rice
70 g moong dal or red lentils
1 g turmeric powder
60 g ghee or unsalted butter
5 g peeled, grated fresh ginger
30 g cashews, broken into large pieces
5 g cumin seeds or ground cumin
3 g whole black peppercorns or freshly ground black pepper
7 g salt
20 g dried unsweetened shredded coconut
big pinch asafetida (hing) powder
How to make Khara huggi or Pongal
Wash the rice in several changes of water until the water runs clear. Soak the rice in water, generously covered, for at least 30 minutes. (This step is optional but results in softer, more evenly cooked rice.) Drain thoroughly using a fine-mesh sieve.
In a soup pot, dry-roast and stir the lentils continuously over medium heat for 2–3 minutes until they are golden brown and release a nutty aroma. (This step is optional but reduces the stickiness of the dal.) Thoroughly wash the lentils using a fine-mesh colander. Return the lentils to the pot, add the rice, and pour in 875 ml of water. Bring to a boil, skimming off any foam that forms on the surface. Stir in the turmeric powder, 2 tablespoons of ghee, and the ginger.
While the rice and lentils are cooking, heat ½ teaspoon of ghee in a tempering pot or small pan over medium heat. Add the cashews, stirring them until fragrant and golden brown, which should take a few minutes. Transfer the cashews to a bowl lined with a paper towel to cool. If using cumin seeds and peppercorns, roughly crush them in a mortar with a pestle and set aside.
When the rice and lentil mixture is cooked, stir in the salt, coconut, and fried cashews, reserving some cashews for garnish.
In the tempering pot or small pan, heat the remaining 2 tablespoons of ghee over medium heat. Once melted, add the crushed black peppercorns, cumin seeds, and asafetida. Fry for a few seconds until fragrant, then turn off the heat.
Immediately pour the spiced ghee over the rice mixture. To ensure all of the spiced ghee is used, add a spoonful of the rice mixture back into the tempering pot, stir, and then spoon it back into the rest of the dish. Taste for salt and adjust as needed.
Garnish with the reserved cashews and serve hot.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Continue reading below
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Oct 2025 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free