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Lacinato Kale and Ricotta Salata Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This vibrant Tuscan kale and ricotta salata salad is a celebration of simple, high-quality ingredients. Known as lacinato or cavolo nero, the dark, earthy leaves of the kale provide a robust base that stands up beautifully to the acidity of the citrus. When finely shredded, the texture becomes tender and delicate, creating a sophisticated vegetarian dish that works equally well as a light lunch or a refreshing side for a larger Mediterranean feast.

The secret to this recipe lies in the balance of flavours between the salty, crumbly ricotta salata and the sharp shallot and lemon dressing. Because kale is so hardy, this salad maintains its crunch and freshness far longer than traditional leaf salads, making it an excellent choice for meal prep or dinner parties. Serve it alongside roasted root vegetables or grilled flatbreads for a wholesome, nutrient-rich meal.

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Ingredients for Lacinato Kale and Ricotta Salata Salad

  • 3/4 to 450g lacinato kale (also called Tuscan kale) or tender regular kale, stems and centre ribs discarded

  • 2 tablespoons finely chopped shallot

  • 1 1/2 tablespoons fresh lemon juice

  • 1/4 teaspoons salt

  • 1/4 teaspoons black pepper

  • 70ml extra-virgin olive oil

  • 60g coarsely grated ricotta salata (240ml )

How to make Lacinato Kale and Ricotta Salata Salad

Working in batches, cut kale crosswise into very thin slices.

Whisk together shallot, lemon juice, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until combined well.

Toss kale and ricotta salata in a large bowl with enough dressing to coat well, then season with salt and pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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