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Mango, Berry & Banana Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant mango, berry and banana smoothie is a refreshing vegetarian breakfast option that brings a tropical touch to your morning routine. The combination of frozen mango and creamy banana creates a thick, indulgent texture, while the Medjool dates provide a natural, caramel-like sweetness without the need for refined sugars. It is an excellent way to pack more fruit and antioxidants into your day, offering a bright burst of colour and flavour that the whole family will enjoy.

Packed with fibre from ground flaxseeds and hydrating coconut water, this nutrient-dense drink is a fantastic choice for those seeking a quick, healthy start. The addition of plain yoghurt provides a boost of protein and probiotics, making it a well-balanced meal in a glass. Serve it as a post-workout recovery drink or a portable breakfast for busy weekday commutes.

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Ingredients for Mango, Berry & Banana Smoothie

  • 1 very ripe peeled banana (preferably frozen)

  • 2 pitted Medjool dates

  • 240ml frozen mango chunks

  • 180ml coconut water

  • 120ml frozen blackberries or blueberries

  • 35g plain yoghurt

  • 1 tablespoon ground flaxseeds

How to make Mango, Berry & Banana Smoothie

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Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 240ml frozen mango chunks, 180ml coconut water, 120ml frozen blackberries or blueberries, 35g plain yoghurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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