Market Sandwich

Ingredients for Market Sandwich

• 120ml white vinegar

• 240ml thinly sliced red onion

• 160g canned black beans, rinsed and drained

• 1/2 teaspoons ground cumin

• 60ml fat-free mayonnaise

• 1 teaspoon finely chopped canned chipotle chilli with sauce

• 1 tablespoon fresh lime juice

• 8 slices whole-grain bread

• 160ml crumbled reduced-fat feta

• 1 medium avocado, thinly sliced

• 2 tablespoons fresh coriander, chopped

• 1 tomato, cut into 8 slices

How to make Market Sandwich

Boil 240ml water with vinegar in a small stainless steel saucepan. Add onion; turn off heat; let sit 30 minutes; drain. Puree beans and cumin in a blender. Mix mayonnaise, chipotle and lime juice in a bowl; spread on 4 slices of bread. Top remaining slices with bean puree, onion, cheese, avocado, coriander and tomato. Close sandwiches; serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.