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Mediterranean Grilled Veggie Wraps

These Mediterranean grilled vegetable wraps are a vibrant and nutritious choice for a light lunch or a quick midweek dinner. Combining the smoky flavour of charred red peppers and portobello mushrooms with the sharp tang of balsamic vinegar, this vegetarian dish offers a satisfying blend of textures. The natural sweetness of the softened red onions pairs perfectly with the salty crumbled feta, creating a wholesome meal that feels both fresh and indulgent.

Packed with fibre from the wholemeal wraps and protein from the Greek yoghurt dressing, these wraps are an excellent option for those seeking a heart-healthy meal. They are incredibly versatile and can be prepared ahead of time for a healthy packed lunch or enjoyed warm straight from the grill. Serve them alongside a crisp green salad or some homemade hummus for a complete Mediterranean-inspired feast.

Continue reading below

Ingredients for Mediterranean Grilled Veggie Wraps

  • 1 small red onion, sliced into rings

  • 2 red peppers, halved and seeds removed

  • 2 portobello mushrooms, stems removed

  • 1 tablespoon olive oil

  • 1 tablespoon plus 1 teaspoon balsamic vinegar

  • 1 teaspoon kosher salt

  • 4 whole wheat tortilla wraps

  • 30g crumbled feta cheese

  • 30g fat free greek yoghurt

  1. Preheat the grill on high heat.

  2. Drizzle the peppers and onions with oil and 1 tablespoon balsamic vinegar and sprinkle with salt.

  3. Place all the veggies on the grill and cook for 3–5 minutes on each side, until the veggies are soft.

  4. Remove from the grill and allow to cool slightly.

  5. Thinly slice the mushrooms and peppers. Separate the onions into thin rings.

  6. In a small bowl mix together the yoghurt and 1 teaspoon balsamic vinegar.

  7. Spread 1 tablespoon of the yoghurt sauce onto wrap and divide the veggies evenly between the tortilla wraps, top with the feta cheese and roll up like a burrito.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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