Mexican Chopped Salad with Honey-Lime Dressing
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This vibrant Mexican chopped salad is a celebration of texture and fresh flavours, combining crisp romaine lettuce with creamy avocado and earthy black beans. The inclusion of jicama and radishes adds a refreshing crunch, while the sweetness of the corn balances the subtle heat from the jalapeño. It is a colourful, nutrient-dense vegetarian dish that works beautifully as a standalone lunch or a bright side dish for summer dining.
Simple to assemble and naturally healthy, this recipe is elevated by a zesty honey-lime dressing that ties the savoury ingredients together. The salty tang of crumbled feta provides a lovely contrast to the citrus notes, making it a crowd-pleasing option for gatherings. Serve it alongside grilled proteins or enjoy it exactly as it is for a light, flavourful meal.
In this article:
Continue reading below
Ingredients for Mexican Chopped Salad with Honey-Lime Dressing
2 1/2 cups chopped cos lettuce
1 can (450g) black beans, rinsed and well drained
180ml chopped seeded tomato
180ml chopped peeled jicama
180ml fresh corn kernels, uncooked (or frozen or canned)
180ml thinly sliced radishes
Half a ripe avocado, diced
1 red pepper, chopped
30g crumbled reduced-fat feta cheese
60ml fresh lime juice
60ml olive oil
2 tablespoons honey
2 tablespoons finely chopped fresh coriander
1 garlic clove, peeled and minced
1 teaspoon chopped jalapeño pepper (use canned for less heat)
How to make Mexican Chopped Salad with Honey-Lime Dressing
Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.