Microwave Egg Sandwich with Cheddar and Avocado

Ingredients for Microwave Egg Sandwich with Cheddar and Avocado

• Nonstick vegetable oil spray, vegetable oil, or unsalted butter

• 2 large eggs

• 1/8 teaspoons kosher salt

• Pinch of fresh ground black pepper

• 2 tablespoons grated cheddar

• 2 slices toast or 1 English muffin, biscuit, or roll, split, toasted

• 1/4 avocado, sliced

• Hot sauce or pesto (for serving)

• A microwave-safe, flat-bottomed bowl or cup roughly the size of your sandwich.

Spray inside of bowl with nonstick spray or lightly coat with oil or butter. Add eggs, salt, pepper, and 1 tablespoon water; mix with a fork until combined.

Microwave on high 30 seconds; you should see bits of solid egg floating in uncooked part. Stir gently (this will help egg cook evenly) and microwave again 30 seconds or until egg puffs up dramatically. Add cheese and continue to microwave until egg is just set and cheese is melted, 15–30 seconds. Using a small spatula, transfer egg mixture to bottom toast slice. Top with avocado, drizzle with hot sauce or pesto, then top with remaining toast slice. Serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.