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Orzo with Garbanzo Beans, Goat Cheese, and Oregano

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This Mediterranean-inspired orzo salad is a vibrant vegetarian dish that combines the brightness of fresh lemon and oregano with the creamy texture of soft goat’s cheese. Using orzo—a small, rice-shaped pasta—provides a lighter alternative to heavier pasta shapes, making it a wonderful choice for a quick lunch or a sophisticated side. The addition of protein-rich chickpeas ensures the meal is satisfying and balanced, while the garlic-infused dressing adds a subtle depth of flavour.

Perfect for easy weekday meal prep or as a sharing platter at a weekend gathering, this versatile recipe can be served warm or at room temperature. The tangy notes of the cheese pair beautifully with the herbaceous oregano, creating a refreshing flavour profile that feels both comforting and healthy. Serve it alongside grilled vegetables or enjoyed on its own for a simple, nutritious homemade meal.

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Ingredients for Orzo with Garbanzo Beans, Goat Cheese, and Oregano

  • 350ml orzo (about 250g )

  • 60ml olive oil

  • 3 tablespoons fresh lemon juice

  • 1 garlic clove, minced

  • 1 15- to 15 1/60g can garbanzo beans (chickpeas), rinsed, drained

  • 2 tablespoons chopped fresh oregano

  • 425g log soft fresh goat cheese, crumbled (about 240ml )

How to make Orzo with Garbanzo Beans, Goat Cheese, and Oregano

Cook orzo in large saucepan of boiling salted water until just tender, stirring occasionally. Drain orzo.

Whisk olive oil, fresh lemon juice, and minced garlic to blend in large serving bowl. Add drained garbanzo beans, cooked orzo, and chopped fresh oregano; toss salad to coat. Season salad to taste with salt and pepper. Gently stir in crumbled goat cheese. Serve orzo salad warm or at room temperature.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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