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Peachy Chia Chai Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant peachy chia chai smoothie is a refreshing way to start your day, blending the natural sweetness of fruit with warm, aromatic spices. The combination of peaches and Greek yoghurt creates a beautifully thick texture, while the hint of cardamom, cinnamon, and cloves offers a sophisticated twist on a classic fruit blend. Using frozen fruit ensures a frosty, thick consistency that is particularly welcome on warmer mornings.

As a nutritious vegetarian breakfast or a satisfying post-workout snack, this recipe is naturally high in fibre and protein. The coconut water provides a light, hydrating base that balances the richness of the spices perfectly. For the best results, soak your chia seeds the night before to save time during the busy morning rush.

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Ingredients for Peachy Chia Chai Smoothie

  • 1 tablespoon chia seeds

  • 180ml coconut water

  • 1 teaspoon vanilla extract

  • 1/4 teaspoons ground cinnamon

  • 1/8 teaspoons ground cardamom

  • 1/8 teaspoons ground cloves

  • 475ml frozen peaches

  • 120ml low-fat Greek yoghurt

How to make Peachy Chia Chai Smoothie

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Combine chia seeds and coconut water in a small bowl and stir well. Let soak for at least 15 minutes (or up to overnight). Place chia mixture and remaining ingredients, in the order listed, in blender and blend until smooth.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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