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Peanut Butter and Grape Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This peanut butter and grape smoothie is a delightful vegetarian breakfast option that tastes remarkably like a classic PB&J sandwich in liquid form. Using frozen grapes provides a thick, frosty texture without the need for ice, while the combination of nutty protein and natural fruit sugars offers a sustained energy boost to start your day. It is a vibrant, refreshing choice for those who enjoy a nostalgic flavour profile with a modern, healthy twist.

Technically simple and ready in minutes, this smoothie fits perfectly into a busy morning routine or serves as an excellent post-workout recovery snack. The Greek yoghurt adds a pleasant tang and a boost of calcium, making it a nutritious alternative to sugary cereals. Serve it chilled in a tall glass for a satisfying, homemade treat that the whole family will appreciate.

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Ingredients for Peanut Butter and Grape Smoothie

  • 1 tablespoon peanut butter

  • 350g frozen seedless grapes

  • 1/2 banana, sliced

  • 120ml low-fat Greek yoghurt

  • 120ml almond milk, or regular low-fat milk

How to make Peanut Butter and Grape Smoothie

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Place ingredients in blender in the order listed and blend until smooth.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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