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Quinoa Salad with Beets, Blue Cheese, and Nutty Herb Vinaigrette

This vibrant beetroot and blue cheese quinoa salad is a sophisticated vegetarian dish that perfectly balances earthy, sweet, and sharp flavours. The base of nutty, toasted quinoa provides a satisfying texture, while the combination of tender cooked beetroot and piquant Stilton creates a classic pairing. Brightened with a hint of orange zest and a punchy watercress vinaigrette, it is a colourful addition to any lunch table or a light evening meal.

Packed with plant-based protein and rich nutrients, this wholesome salad is as nourishing as it is delicious. The toasted walnut dressing adds a wonderful depth of flavour and a pleasant crunch that ties the ingredients together. For the best results, use high-quality extra-virgin olive oil and serve immediately to enjoy the contrast between the fresh herbs and creamy cheese.

Continue reading below

Ingredients for Quinoa Salad with Beets, Blue Cheese, and Nutty Herb Vinaigrette

  • 1 garlic clove

  • 50g (45g /45 grams) walnuts, toasted

  • 1 cup (60g /60 grams) watercress with stems

  • 2 tablepoons red wine vinegar

  • 1 teaspoon Dijon mustard

  • Finely grated zest of 1 orange

  • 6 tablepoons extra-virgin olive oil

  • Salt and freshly ground black pepper

  • 725ml (500g /540 grams) Skillet-Toasted Quinoa

  • 230g /225 grams cooked red or golden beets, cut into slices or wedges

  • 60g /60 grams Stilton cheese, crumbled

  • Salt and freshly ground black pepper

Finely chop the garlic. Add the walnuts to the cutting board on top of the garlic and chop them finely. Transfer the garlic-walnut mixture to a medium bowl. Finely chop the watercress and add it to the bowl. Add the vinegar, mustard, and orange zest and whisk to combine. While whisking, drizzle in the olive oil. Adjust the seasoning with salt and pepper.

Divide the quinoa evenly among 4 plates. Top each quinoa mound with an equal amount of beets. Sprinkle the beets with cheese, whisk the dressing to recombine, and dress each salad with 2 to 45ml of vinaigrette. Serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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