Roasted Beets and Citrus with Feta
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This roasted beetroot and citrus salad with feta is a vibrant vegetarian dish that celebrates the earthy sweetness of root vegetables alongside bright, zesty fruit. The combination of oven-roasted beetroot and juicy segments of orange and ruby grapefruit provides a beautiful contrast in textures, while the balsamic and citrus vinaigrette ties the flavours together with a sophisticated tang. It is a refreshing yet satisfying plate that works beautifully as a light seasonal lunch or a sophisticated starter for a dinner party.
Packed with nutrients from fresh baby spinach and citrus fruits, this colourful salad is as healthy as it is eye-catching. The addition of crumbled feta adds a creamy, savoury finish that balances the acidity of the fruit, while fresh chives provide a delicate onion note. This recipe is an excellent choice for a weekend brunch or a nutritious weekday meal, offering a simple way to elevate shop-bought staples into a restaurant-quality dish at home.
In this article:
Continue reading below
Ingredients for Roasted Beets and Citrus with Feta
45ml balsamic vinegar
2 teaspoons Dijon mustard
2 teaspoons finely grated orange peel
2 teaspoons finely grated grapefruit peel
1 teaspoon honey
80ml extra-virgin olive oil
4 2 1/2-inch-diameter unpeeled beets, tops trimmed
1 tablespoon olive oil
1 170g bag baby spinach
2 small pink or ruby grapefruits, all peel and pith cut away, segments cut from between membranes
2 oranges, all peel and pith cut away, segments cut from between membranes
90g crumbled feta cheese (110g)
1/4 cup chopped fresh chives
How to make Roasted Beets and Citrus with Feta
Back to contentsWhisk vinegar, mustard, citrus peels, and honey in small bowl. gradually whisk in oil. Season vinaigrette with salt and freshly ground black pepper.
Preheat oven to 204°C. Toss beets and oil in large bowl; sprinkle with salt and pepper. Wrap each beet in foil. place directly on oven rack; roast until tender, 60 to 70 minutes. Open foil; cool 30 minutes. Rub skins off beets; cut each into 8 wedges. Sprinkle with salt and pepper.
Place spinach in large bowl; toss with 2 tablespoons vinaigrette. Divide among plates. Add beets and citrus segments to same bowl. Add 2 tablespoons vinaigrette; toss to coat. Arrange beet mixture atop spinach; sprinkle with cheese and chives. Serve, passing any remaining vinaigrette.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.