Sautéed Kale with Lime Pickle
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This vibrant sautéed kale with lime pickle offers a refreshing twist on a classic green side dish. By combining the earthy, robust texture of curly kale with the sharp, fermented heat of Indian-style lime pickle, you create a flavour profile that is both complex and deeply satisfying. The shallots provide a subtle sweetness once softened in ghee, balancing the piquancy of the citrus for a truly balanced vegetarian accompaniment.
Perfect as a nutritious addition to a midweek roast or served alongside a fragrant lentil dahl, this dish is naturally gluten-free and packed with essential vitamins. Using lime pickle is a clever kitchen shortcut, providing acidity, spice, and saltiness in one simple ingredient. It is a fantastic way to elevate humble winter greens into something sophisticated enough for a dinner party.
In this article:
Video picks
Continue reading below
Ingredients for Sautéed Kale with Lime Pickle
3 tablespoons ghee (clarified butter) or unsalted butter
1 large shallot, thinly sliced into rings
2 bunches curly or Tuscan kale, ribs and stems removed, leaves torn into 2" pieces
2 tablespoons prepared lime pickle, chopped
Kosher salt, freshly ground pepper
How to make Sautéed Kale with Lime Pickle
Back to contentsHeat ghee in a large skillet over medium-high heat. Add shallot and cook, stirring often, until beginning to brown, about 4 minutes. Working in batches, add kale, tossing and letting it cook down slightly before adding another handful or two, and adding a splash of water if pan looks dry. Add lime pickle and cook, tossing often, until kale is wilted and tender, 5–8 minutes; season with salt and pepper.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.