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Shaved Broccoli Stalk Salad with Lime & Cotija

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant shaved broccoli stalk salad is a clever way to reduce food waste while enjoying a crisp, refreshing vegetarian dish. By using a vegetable peeler to create delicate ribbons from the often-discarded stems, you unlock a mild, nutty flavour that pairs beautifully with the zesty lime dressing and salty cheese. It is a modern, crunchy side that brings a bright burst of colour to any lunch or dinner table.

Quick to prepare and naturally gluten-free, this nutritious salad is perfect for those seeking healthy, light alternatives to traditional slaws. While traditional Mexican cotija cheese offers a lovely crumbly texture, a creamy Greek feta works just as well to provide that essential savoury hit. Serve it alongside grilled chicken or as part of an al fresco spread for a fresh, seasonal feel.

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Ingredients for Shaved Broccoli Stalk Salad with Lime & Cotija

  • Leaves and stalks from 1 bunch broccoli (about 3 stalks), cut into batons

  • 1 tablespoon extra-virgin olive oil

  • 1 1/2 teaspoons fresh lime juice

  • Kosher salt and freshly ground pepper

  • 30g crumbled cotija or feta cheese

How to make Shaved Broccoli Stalk Salad with Lime & Cotija

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Place the broccoli batons flat on a cutting board, then use a sharp vegetable peeler to shave the broccoli into paper-thin strips.

Place the shaved broccoli and leaves in a medium bowl and toss with the olive oil, lime juice, and salt and pepper to taste. Gently fold in the cheese and serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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