Shaved Kohlrabi with Apple and Hazelnuts
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
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This vibrant kohlrabi and apple salad offers a sophisticated blend of textures and sharp, clean flavours. Kohlrabi, a versatile brassica with a mild, peppery crunch, pairs beautifully with the acidity of a tart Pink Lady apple and the aromatic brightness of fresh mint. The addition of toasted hazelnuts adds a rich, earthy depth that elevates the dish from a simple slaw to a refined vegetarian starter or side.
Ideal for a light lunch or as a crisp palate cleanser during a multi-course dinner, this recipe relies on high-quality ingredients and precise slicing. For the best results, use a mandoline to achieve paper-thin shavings of kohlrabi and fruit. The salty finish of shaved Pecorino or Parmesan balances the sweetness of the apple, creating a wholesome, nutrient-dense dish that is as nourishing as it is delicious.
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Ingredients for Shaved Kohlrabi with Apple and Hazelnuts
80g blanched hazelnuts
2 medium kohlrabi (about 900g total), peeled, thinly sliced on a mandoline
1 tart apple (such as Pink Lady or Crispin), peeled, cored, thinly sliced on a mandoline
1/2 teaspoons finely grated lemon zest
1 tablespoon fresh lemon juice
1 tablespoon white wine vinegar or white balsamic vinegar
Kosher salt
1/2 cup torn fresh mint leaves, plus more for serving
1 tablespoon extra-virgin olive oil
60g Pecorino di Fossa or Parmesan, shaved (about 60ml )
How to make Shaved Kohlrabi with Apple and Hazelnuts
Back to contentsPreheat oven to 177°C. Toast hazelnuts on a rimmed baking sheet, tossing occasionally, until golden brown, 10–12 minutes. Let cool, then coarsely chop.
Toss kohlrabi, apple, lemon zest, lemon juice, and vinegar in a medium bowl; season with salt. Add 1/2 cup mint and gently toss to just combine.
Toss toasted hazelnuts and oil in a small bowl to coat; season with salt.
Divide kohlrabi salad among plates and top with seasoned hazelnuts, Pecorino, and more mint.
DO AHEAD: Hazelnuts can be toasted 1 day ahead; store airtight at room temperature.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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