Smashed Carrots

Ingredients for Smashed Carrots

• 2 tablespoons unsalted butter

• 2 tablespoons chopped shallots

• 1/2 teaspoons ground coriander

• 450g carrots, peeled and cut into 1-inch rounds

• 120ml orange juice

• 2 teaspoons honey

• Kosher salt and freshly ground black pepper to taste

How to make Smashed Carrots

1. Melt the butter in a heavy pan over medium heat.

2. Add the shallots and saut until soft, about 3 minutes.

3. Add the coriander and cook, stirring, for 30 seconds.

4. Add the carrots, juice, honey, salt, pepper, and 120ml water. Bring to a simmer.

5. Cover and cook until the carrots are tender, about 20 minutes.

6. Remove from heat, mash with a fork or potato masher, and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.