Skip to main content

Soba Salad with Miso Dressing

This vibrant soba salad with miso dressing is a refreshing vegetarian dish that balances earthy Japanese buckwheat noodles with a punchy, zesty dressing. The combination of fresh ginger, white miso, and lime juice creates a creamy, savoury coat for the noodles, while thinly sliced radishes and spring onions provide a delightful crunch and a hint of heat. It is an ideal recipe for those seeking a light yet satisfying meal that highlights clean flavours and textures.

Perfect for a healthy midweek lunch or a sophisticated side dish for a summer gathering, this salad is as versatile as it is nutritious. The dressing can be prepared a day in advance, making it a brilliant option for meal prep or a stress-free dinner. Serve it chilled or at room temperature to allow the complex, salty-sweet notes of the miso and soy to truly shine.

Video picks

Continue reading below

Ingredients for Soba Salad with Miso Dressing

  • Kosher salt

  • 5 tablespoons white miso paste

  • 120ml chopped peeled fresh ginger

  • 60ml soy sauce

  • 45ml fresh lime juice

  • 1 large egg

  • 240ml vegetable oil

  • Freshly ground black pepper

  • 450g soba noodles

  • 4 medium carrots, peeled and coarsely grated (about 650g )

  • 2 bunches spring onions, thinly sliced on the bias (about 375g )

  • 2 bunches radishes, thinly sliced (about 950ml )

Bring 3.8L water to a boil in a large pot and add 2 tablespoons salt.

Meanwhile, make the dressing: Combine the miso paste, ginger, soy sauce, and lime juice in a blender and blend, at medium speed until smooth. Add the egg and blend until combined. With the motor running, slowly add the oil. Once the dressing is smooth, add pepper to taste; you won't need salt, because the miso and soy sauce are salty. (The dressing can be made up to 1 day ahead and refrigerated, covered.)

Add the soba noodles to the boiling water and cook, stirring often, until al dente. Drain the noodles and rinse well under cold running water. Drain well, transfer to a baking sheet, then spread out and let cool.

In a large bowl, combine the noodles with the carrots, spring onions, and radishes. Toss with the miso dressing and serve at room temperature or cold. (The soba salad can be made up to 2 hours in advance.)

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.