Soba Salad with Miso Dressing
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant soba salad with miso dressing is a refreshing vegetarian dish that balances earthy Japanese buckwheat noodles with a punchy, zesty dressing. The combination of fresh ginger, white miso, and lime juice creates a creamy, savoury coat for the noodles, while thinly sliced radishes and spring onions provide a delightful crunch and a hint of heat. It is an ideal recipe for those seeking a light yet satisfying meal that highlights clean flavours and textures.
Perfect for a healthy midweek lunch or a sophisticated side dish for a summer gathering, this salad is as versatile as it is nutritious. The dressing can be prepared a day in advance, making it a brilliant option for meal prep or a stress-free dinner. Serve it chilled or at room temperature to allow the complex, salty-sweet notes of the miso and soy to truly shine.
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Ingredients for Soba Salad with Miso Dressing
Kosher salt
5 tablespoons white miso paste
120ml chopped peeled fresh ginger
60ml soy sauce
45ml fresh lime juice
1 large egg
240ml vegetable oil
Freshly ground black pepper
450g soba noodles
4 medium carrots, peeled and coarsely grated (about 650g )
2 bunches spring onions, thinly sliced on the bias (about 375g )
2 bunches radishes, thinly sliced (about 950ml )
How to make Soba Salad with Miso Dressing
Back to contentsBring 3.8L water to a boil in a large pot and add 2 tablespoons salt.
Meanwhile, make the dressing: Combine the miso paste, ginger, soy sauce, and lime juice in a blender and blend, at medium speed until smooth. Add the egg and blend until combined. With the motor running, slowly add the oil. Once the dressing is smooth, add pepper to taste; you won't need salt, because the miso and soy sauce are salty. (The dressing can be made up to 1 day ahead and refrigerated, covered.)
Add the soba noodles to the boiling water and cook, stirring often, until al dente. Drain the noodles and rinse well under cold running water. Drain well, transfer to a baking sheet, then spread out and let cool.
In a large bowl, combine the noodles with the carrots, spring onions, and radishes. Toss with the miso dressing and serve at room temperature or cold. (The soba salad can be made up to 2 hours in advance.)
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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