Spicy Sautéed Spinach

Ingredients for Spicy Sautéed Spinach

• 2 tablespoons ghee (clarified butter) or vegetable oil

• 1 bunch spring onions, coarsely chopped

• 2 dried chillies de árbol or 1/2 teaspoons crushed red pepper flakes

• 2 garlic cloves, finely chopped

• 2 teaspoons yellow mustard seeds

• 4 bunches flat-leaf spinach, stemmed, very coarsely chopped

• Kosher salt, freshly ground pepper

Heat ghee in a large skillet over medium-high heat. Add spring onions, chillies, garlic, and mustard seeds. Cook, stirring often, until garlic begins to brown and mustard seeds pop, about 1 minute. Add spinach to skillet by the handful, allowing it to wilt between additions. Cook, tossing often, until spinach is tender, 5-8 minutes. Season with salt and pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.