Spinach and Orzo Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant spinach and orzo salad is a wonderful example of Mediterranean-inspired vegetarian cooking. Combining tender pasta grains with earthy baby spinach and sharp red onion, the dish is brought to life by a zingy lemon and garlic dressing. The addition of salty Kalamata olives and fresh mint provides a sophisticated flavour profile that feels both light and satisfying, making it an excellent choice for a nutritious weekday lunch or a colourful side dish for a weekend barbecue.
Versatile and easy to prepare, this recipe works beautifully with either creamy feta or grilled halloumi for a more substantial texture. As the orzo absorbs the citrus dressing, the flavours deepen over time, so it is also a fantastic option for meal prepping or taking along to a summer picnic. Serve it alongside roasted vegetables or enjoyed simply on its own for a refreshing, fibre-rich meal.
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Ingredients for Spinach and Orzo Salad
3 tablespoons olive oil
2 cloves garlic, thinly sliced
Juice and zest of 1 lemon
1/4 teaspoons salt
1/4 teaspoons freshly ground black pepper
110g baby spinach leaves
450g cooked orzo
150g pitted Kalamata olives, roughly chopped
110g chopped feta or haloumi cheese
30g thinly sliced red onion
1/4 cup finely chopped fresh mint leaves
How to make Spinach and Orzo Salad
Back to contentsIn a small pan, warm oil over medium-low heat. Sauté garlic until lightly golden, 1 to 2 minutes. Transfer garlic and whatever oil remains in the pan to a bowl. Add 3 tablespoons juice, 2 teaspoons zest, salt and pepper; whisk to combine. Add spinach and toss lightly. Add orzo, olives, cheese, onion and mint. Toss to combine; serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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