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Spinach and Orzo Salad

This vibrant spinach and orzo salad is a wonderful example of Mediterranean-inspired vegetarian cooking. Combining tender pasta grains with earthy baby spinach and sharp red onion, the dish is brought to life by a zingy lemon and garlic dressing. The addition of salty Kalamata olives and fresh mint provides a sophisticated flavour profile that feels both light and satisfying, making it an excellent choice for a nutritious weekday lunch or a colourful side dish for a weekend barbecue.

Versatile and easy to prepare, this recipe works beautifully with either creamy feta or grilled halloumi for a more substantial texture. As the orzo absorbs the citrus dressing, the flavours deepen over time, so it is also a fantastic option for meal prepping or taking along to a summer picnic. Serve it alongside roasted vegetables or enjoyed simply on its own for a refreshing, fibre-rich meal.

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Ingredients for Spinach and Orzo Salad

  • 3 tablespoons olive oil

  • 2 cloves garlic, thinly sliced

  • Juice and zest of 1 lemon

  • 1/4 teaspoons salt

  • 1/4 teaspoons freshly ground black pepper

  • 110g baby spinach leaves

  • 450g cooked orzo

  • 150g pitted Kalamata olives, roughly chopped

  • 110g chopped feta or haloumi cheese

  • 30g thinly sliced red onion

  • 1/4 cup finely chopped fresh mint leaves

In a small pan, warm oil over medium-low heat. Sauté garlic until lightly golden, 1 to 2 minutes. Transfer garlic and whatever oil remains in the pan to a bowl. Add 3 tablespoons juice, 2 teaspoons zest, salt and pepper; whisk to combine. Add spinach and toss lightly. Add orzo, olives, cheese, onion and mint. Toss to combine; serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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