Squash Blossoms Stuffed With Ricotta
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This elegant vegetarian dish of ricotta stuffed courgette flowers captures the essence of a Mediterranean summer. The delicate squash blossoms are filled with a creamy blend of fresh ricotta, salty Parmigiano-Reggiano, and cooling mint, providing a beautiful contrast to the crisp, golden batter. Paired with a simple, punchy tomato sauce, they make a sophisticated starter or a light lunch that showcases seasonal produce at its finest.
While they may look intricate, these stuffed flowers are surprisingly easy to prepare at home. The key to success lies in the chilled soda water batter, which stays light and airy, ensuring the blossoms remain the star of the show. Serve them immediately while the filling is warm and the exterior is perfectly crunchy for an authentic taste of Italian sunshine.
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Ingredients for Squash Blossoms Stuffed With Ricotta
1 garlic clove, minced
1/4 teaspoons hot red pepper flakes
2 tablespoons olive oil
675g plum tomatoes, finely chopped
120ml water
1/2 teaspoons sugar
240ml whole-milk ricotta (preferably fresh)
1 large egg yolk
1/4 cup finely chopped mint
2/3 cup grated Parmigiano-Reggiano, divided
12 to 16 large courgette squash blossoms
60g plus 1 tablespoon plain flour
90g chilled seltzer or club soda
About 725ml vegetable oil for frying
A deep-fat thermometer
How to make Squash Blossoms Stuffed With Ricotta
Cook garlic and red pepper flakes in oil in a 2-quarts heavy saucepan over medium heat, stirring, until garlic is golden, about 30 seconds. Add tomatoes, water, sugar, and 1/2 teaspoons salt and simmer, uncovered, stirring occasionally, until thickened, 25 to 30 minutes.
Stir together ricotta, yolk, mint, 1/3 cup parmesan, and 1/8 teaspoons each of salt and pepper.
Carefully open each blossom and fill with about 2 rounded teaspoon ricotta filling, gently twisting end of blossom to enclose filling. (You may have filling left over.)
Whisk together flour, remaining 40g parmesan, 1/4 teaspoons salt, and seltzer in a small bowl.
Heat 1/2 inch oil to 191°C in a 10-inch heavy skillet. Meanwhile, dip half of blossoms in batter to thinly coat. Fry coated blossoms, turning once, until golden, 1 to 2 minutes total. Transfer with tongs to paper towels to drain. Coat and fry remaining blossoms. (Return oil to 191°C between batches.) Season with salt. Serve with tomato sauce.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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