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Bowl of hummus with chickpea garnish and lemon slices against a blue background.

Diet and nutrition

How to comfort eat healthily in winter

by Victoria Raw

Air pollution so bad for lungs

General health and lifestyle

Why is air pollution so dangerous for your lungs?

by Lynn Stephen

Colourful salad vegetables in a dish with fork against a pink background.

Diet and nutrition

10 essential nutrients you might be lacking

by Victoria Raw

Two-tone blue medication capsules flowing upwards out of pale coloured plastic medicine bottle against a pink background.

Digestive health

Is it really reflux? Why you might be mis-prescribed PPIs

by Victoria Raw

Pair of yellow and white walking shoes - Converse style - against a yellow background.

Healthy living

What is the 6-6-6 walking challenge?

by Victoria Raw

Foods to reduce stress and anxiety

Mental health

Which foods can reduce your stress and anxiety?

by Lynn Stephen

Glycolic

Skin, nail and hair health

Glycolic acid: skincare benefits, side effects, and more

by Lynn Stephen

COPD winter

Chest and lungs

How to manage COPD during winter

by Lynn Stephen

Adult and child hands holding light blue ribbons with blood on blue background. Diabetes awareness.

Diabetes

The link between diabetes and mental health conditions

by Lawrence Higgins

Male hand against blue background reaching down to select one of a series of ticks printed on wooden cubes.

General health and lifestyle

Understanding your 'Right to Choose'

by Thomas Andrew Porteus, MBCS

Blood pressure - young people

Heart health and blood vessels

On the rise: what causes high blood pressure in young adults

by Lynn Stephen

Isolated set of model teeth with blue surgically gloved hands holding dental equipment against a pale blue background.

Oral and dental care

Is your mouth making you sick? How gum disease impacts more than just your teeth

by Victoria Raw

Living with diabetes

Diabetes

Living with diabetes - what you need to know

by Lawrence Higgins

Join a research study investigating new treatments for faecal incontinence

Health research

Join a research study investigating new treatments for faecal incontinence

by Thomas Andrew Porteus, MBCS

Take part in a research study exploring new treatment options for acid reflux

Health research

Take part in a research study exploring new treatment options for acid reflux

by Thomas Andrew Porteus, MBCS

Join a study investigating a new multi-strain bacterial product for constipation

Health research

Join a study investigating a new multi-strain bacterial product for constipation

by Thomas Andrew Porteus, MBCS

Fresh vegetables and fruit with blood sugar monitor top view on blue background.

Diabetes

What you should know about diabetes burnout

by Victoria Raw

Ashwagandha plant in a pot with some root next to it.

Diet and nutrition

What is ashwagandha? Health benefits, uses, and side effects

by Heather Ainsworth

Woman clutching a balloon to her stomach to symbolise trapped wind.

Digestive health

How to get rid of trapped wind: home remedies that work

by Josh Alderman

Assorted blue and white containers of skincare products surrounded by white snowflakes on a blue background.

Skin, nail and hair health

How to care for your skin in winter

by Lynn Stephen

Red bell pepper on silver weighing scale surrounded by red measuring tape against blue background.

Diet and nutrition

What is the Volumetrics diet, and should you try it?

by Victoria Raw

Self-esteem be kinder to yourself

Mental health

How to improve your self-esteem and be kinder to yourself

by Lynn Stephen

Flu season

Health news

Flu season starts early: UKHSA urges eligible groups to get vaccinated

by Thomas Andrew Porteus, MBCS

Hand holding blue cut-out smiley face beneath a green energy level battery-style bar against a blue background.

Diet and nutrition

How to boost your energy levels and feel less tired in winter

by Victoria Raw