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Woman laying down in a spa setting, receiving red light therapy from a machine.

Treatment and medication

What is red light therapy? Benefits and risks

by Josh Alderman

Healthy changes to your diet

Diet and nutrition

How to make small healthy changes to your diet without dieting

by Lynn Stephen

Dried cannabis buds clustered together against a bright turquoise background.

Signs and symptoms

What is scromiting? The cannabis side effect few people know about

by Heather Ainsworth

Pink, white and yellow bed covers, with 'Eat Well' printed on pillow. Set against pink background.

Healthy living

Is bed rotting helping or harming our health?

by Victoria Raw

Vitamin e benefits

Diet and nutrition

What are the benefits of vitamin E?

by Victoria Raw

Gender Venus symbol made of pills, and peony flower petals on a pink background, woman period and health concept.

Hormones

Why can the menopause trigger anxiety?

by Lawrence Higgins

Unfolded black-framed glasses against a bright blue background.

Eye health

Future-proof your sight: why your eyes deserve a long-term plan

by Victoria Raw

Dog nose poking out of yellow and white blankets

Chest and lungs

What you need to know about pneumonia

by Victoria Raw

Cervical cancer2

Cancer

Cervical cancer signs and what to look for

by Lynn Stephen

Claire

Podcasts

Claire Warren on motherhood, mum guilt and letting go of perfection

by Thomas Andrew Porteus, MBCS

Episode three, series two of the Sex and Relationships podcast: Me and Myself

Podcasts

Me and Myself

by Thomas Andrew Porteus, MBCS

Boost motivation

Mental health

How to boost your motivation levels during winter

by Lynn Stephen

Red pepper, avocado and apple in white bowl beside white heart-shaped bowl containing blueberries - both surrounded by sliced orange, whole lemon, cashew nuts and grey dumbbells against a turquoise background with blue measuring tape.

Healthy living

10 daily habits for healthy weight loss

by Victoria Raw

Studio portrait of strong afro American young woman flexing muscles.

Diet and nutrition

7 iron rich foods to add to your diet

by Victoria Raw

Yellow and turquoise trainers against yellow and green backdrop beside plastic water bottle resting on blue paper.

Healthy living

Everything you need to know about the Hot Girl Walk

by Victoria Raw

medical cannabis

Health news

Medical cannabis prescriptions - the facts behind the headlines

by Kate Thorpe

Female hands holding blue sleep mask against pink background

Diabetes

Can better sleep help with diabetes?

by Victoria Raw

Menopause

Women's health

Menopause - what you need to know

by Lawrence Higgins

Reversing type 2 diabetes

Diabetes

How I reversed my type 2 diabetes - Matt's story

by Lawrence Higgins

Healthy drinking habits

Healthy living

How to create healthy drinking habits that last beyond Dry January

by Lynn Stephen

Pair of Caucasian hands holding white medicine bottle, and shaking out contents into palm.

Cancer

Ivermectin explained: facts, evidence and common myths

by Thomas Andrew Porteus, MBCS

Variety of white and clear creams and serums in assorted containers with dark green leaf detail against a beige background.

Skin, nail and hair health

Neurocosmetics: a brain-changer for your health?

by Victoria Raw

Young woman lying in white bed covers wearing grey/silver eye mask on forehead against a bright blue background.

Healthy living

How to improve your sleep behaviour

by Victoria Raw

Amir

Podcasts

Dr Amir Khan on kindness, community and caring for mind and body

by Thomas Andrew Porteus, MBCS