Diet Health centre
find the right diet for you
- Healthy Eating
Your simple guide for a healthy, balanced diet.
- Fruit and Veg
Find out why you should be eating more fruit and vegetables.
- How to lose weight
A great overview of how weight loss actually works and how you can start.
- Mediterranean diet
Widely regarded as the best diet for long-term good health.
Popular and famous diets
- Five:Two Diet
5 days of normal eating and 2 days of fasting can help you lose weight quickly and safely.
- Atkins diet
A diet low in carbohydrates can help the body to burn fat instead of glucose for fuel.
- Dukan diet
A popular 4-stage diet with quick results and long-term maintenance.
- Paleolithic diet
Eat like a caveman, avoiding processed food in favour of meat and fish.
Eating for your condition
Lack of iron or certain vitamins such as folic acid can result in anaemia.
- Coeliac disease
Gluten-free diets can help ease the symptoms of coeliac disease.
Reducing your risk of type 2 diabetes includes following a healthy balanced diet.
Eating a healthy balanced diet that is naturally low in fat may help to reduce symptoms.
Dietary advice can help to stabilise levels of uric acid in the blood, which can reduce the risk of gout attacks.
Diet and lifestyle management can be used as a treatment for irritable bowel syndrome.