Popular and famous diets

  • 5:2 diet Five:Two Diet

    5 days of normal eating and 2 days of fasting can help you lose weight quickly and safely.

  • Atkins diet Atkins diet

    A diet low in carbohydrates can help the body to burn fat instead of glucose for fuel.

  • Dukan diet Dukan diet

    A popular 4-stage diet with quick results and long-term maintenance.

  • Paleolithic diet Paleolithic diet

    Eat like a caveman, avoiding processed food in favour of meat and fish.

Eating for your condition

  • Anemia Anaemia

    Lack of iron or certain vitamins such as folic acid can result in anaemia.

  • coeliac Coeliac disease

    Gluten-free diets can help ease the symptoms of coeliac disease.

  • diabetes Diabetes

    Reducing your risk of type 2 diabetes includes following a healthy balanced diet.

  • gallstones Gallstones

    Eating a healthy balanced diet that is naturally low in fat may help to reduce symptoms.

  • gout Gout

    Dietary advice can help to stabilise levels of uric acid in the blood, which can reduce the risk of gout attacks.

  • IBS IBS

    Diet and lifestyle management can be used as a treatment for irritable bowel syndrome.