A great one pot recipe that cooks itself. Any leftovers are also good for packed lunches. If you are making this for someone with an intolerance or coeliac, check the sausages and stock are gluten-free. This recipe contains four portions of vegetables, so it is 1 of your '5 a day'.
|Typical Values||per 100g||per 405g serving|
|Energy ||154 kcal |
|622 kcal |
of which saturates
|7.3 g |
|29.4 g |
of which sugars
|15 g |
|60.6 g |
|Fibre||1.8 g ||7.2 g |
|Protein||5 g ||20.4 g |
|Salt||1.1 g ||4.6 g |
This pilaff contains 1½ portions of vegetables per person. Serve it with a green salad to make this up to 2 of your 5 a day. It also provides ¼ of your fibre needs for the day due to the wide variety of vegetables.
Basmati rice is gluten free, so it is a great meal staple for those with coeliac disease. It also has a low glycaemic index, so helps to keep your blood sugars, energy levels and mood stable.
This is essentially bone broth and made by cooking the bones of a chicken carcass in water. This can sometimes be a better option than a stock cube as it provides some of the protein from the meat, and you can control the salt content.
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